Center for the Arts Eagle Rock presents
Winter Yoga Series
January 10 – March 14, 2013
8:30 am – 9:45 am
$10 per class
Come to one class or come to all!
Walk-ins welcome (please arrive 5 minutes early)
Join local Eagle Rock instructor Mary Frances Spencer for a wake-up energizing Yoga practice in the beautiful CFAER gallery that includes breathwork and traditional Hatha Yoga Asanas sequenced to warm you up, release toxins, build strength and flexibility, as well as stretch tight muscles and let go of tension and anxiety. Aromatherapy and vibrational-tuning forks included during the relaxing finish of each class. Take some time this season to move forward into better health and peaceful well being!