Morning Yoga

Join local Eagle Rock instructor Mary Frances Spencer for a wake-up energzing Yoga practice in the beautiful Center for the Arts, Eagle Rock gallery that includes breahwork and traditional Hatha Yoga Asanas sequenced to warm you up, release toxins, build strength and flexibility, as well as stretch ticht muscles and let go of tension anxiety. She always includes Aromatherapy and Vibrational Tuning Forks in teh relaxing finish of each class. Take some time this Autumn to move forward into better health and peaceful well being!