Pilates Mat Classes

Align and redefine your body through the practice of Pilates and core integration.  Through breath, movement and kinesthetic awareness you will strengthen, elongate and tone your muscular, skeletal and circulatory systems.  Instructor Anastasia Baratta will guide you through a profound hour of  core exercises, stretching and personal attention.  Experience the pain reduction and therapeutic techniques that doctors, chiropractors and physical therapists are recommending for spinal, hip, neck and shoulder support.